Side Bear Crawl
The bear crawl traveling sideways, the knees hovering just off the floor and the hips level.
How to do it
Setup
On hands and toes, knees just off the floor, back flat.
Steps
- Step a hand and a foot out to the side.
- Bring the other hand and foot in after them.
- Travel a few steps, then crawl back the other way.
Common mistakes
Knees rising into a high pike: keep them hovering low. Hips tipping with each step: keep them level. Crossing the hands or feet: step them apart and together.
Breathing
Steady with the steps.
