Crab Walk
Walk on hands and feet facing up, the hips lifted off the floor; the triceps and the glutes hold the table up.
How to do it
Setup
Seated, hands on the floor behind the hips, feet flat, hips lifted.
Steps
- Walk the hands and feet forward in small steps.
- Keep the hips up off the floor the whole way.
- Walk back the same way.
Common mistakes
Hips dragging on the floor: press them up through the heels. Shoulders shrugging to the ears: push the floor away with straight arms. Taking huge steps: short steps keep the hips up.
Breathing
Steady with the steps.
