Landmine Squat Jump
Hold the end of a landmine bar at the chest, squat and jump; the bar's arc keeps the jump upright and loaded.
How to do it
Setup
Facing the landmine, the bar's end cupped in both hands at the chest, feet shoulder-width.
Steps
- Squat down, the bar staying against the chest.
- Jump up and let the bar travel along its arc.
- Land soft on bent knees and sink into the next squat.
Common mistakes
Bar drifting off the chest: hug it in; the arms do not press. Load too heavy to leave the floor: fewer plates, faster jumps. Knees drifting in as you land: push them out over the toes.
Breathing
Exhale on the jump, inhale landing.
