Jumping Single-Leg Lunge
From a lunge, drive up onto the front leg into a knee raise and hop off it, then land back in the same lunge.
How to do it
Setup
Lunge stance, back knee low, arms bent as in running.
Steps
- Drive up through the front foot, swinging the back knee high.
- Hop up off the front leg at the top.
- Land on the same leg and step back into the lunge.
Common mistakes
Switching legs in the air: the same leg works the whole set; switch after it. Landing on a locked knee: bend it as the foot touches. Knee raise stopping low: drive it to hip height.
Breathing
Exhale on the hop, inhale in the lunge.
