Plank Jump in Squat
From a high plank, jump the feet up outside the hands and rise into a deep squat; hands back down and jump back out.
How to do it
Setup
High plank on the hands, feet together, shoulders over the wrists.
Steps
- Jump the feet up to land wide, just outside the hands.
- Lift the chest and rise into a deep squat, hands at the chest.
- Put the hands back down and jump the feet back to the plank.
Common mistakes
Feet landing between the hands: land wide, outside them, so the hips can drop. Rounding the back in the squat: chest up before the hands leave the floor. Hips sagging as the feet land back: brace the plank before the jump back.
Breathing
Exhale on each jump; steady rhythm.
