Side to Side Box Shuffle
One foot on a low box, jump sideways across it so the other foot lands on top; the feet swap with every pass.
How to do it
Setup
Side-on to a low box, one foot on top, the other on the floor.
Steps
- Push off the foot on the box and jump across it.
- Land with the other foot on top and the first on the floor beyond.
- Shuttle back and forth in a steady rhythm.
Common mistakes
Box too tall for a quick shuffle: a low step keeps the rhythm. Landing the box foot on its edge: the whole foot lands on top. Looking down at the feet the whole time: eyes forward, feel the box.
Breathing
Fast steady rhythm.
