Side to Side Jump over StepBox
Two-footed jumps sideways over a low aerobic step and back, landing each time beside it.
How to do it
Setup
Standing side-on beside a low aerobic step, feet together, arms bent.
Steps
- Dip and jump sideways over the step.
- Land soft on both feet on the far side.
- Jump straight back over; keep the rhythm steady.
Common mistakes
Clipping the step with the trailing foot: lift both knees and clear it together. Landing on the outside edges of the feet: land flat, knees over the toes. Drifting further from the step each jump: land just beside it.
Breathing
Exhale on every jump; keep the rhythm.
