Mountain Climber Slide with Towel
The mountain climber with the feet on towels on a smooth floor: the knees slide in and out in turn instead of stepping.
How to do it
Setup
High plank, each foot on a small towel on a smooth floor.
Steps
- Slide one knee in toward the chest.
- Slide it back as the other knee comes in.
- Keep the hips level and the hands pressed down.
Common mistakes
Towels on carpet or a rough floor: they need a smooth surface to glide. Hips bobbing with each slide: keep the plank line. Rushing so the feet lose the towels: smooth, even slides.
Breathing
Steady rhythm with the legs; never held.
