Celebratory Knee Drives
Reach both arms up in a V, then pull the elbows down to the ribs as one knee drives up; alternate knees at a brisk pace.
How to do it
Setup
Standing tall, feet hip-width, arms raised overhead in a V.
Steps
- Pull the elbows down to the ribs as one knee drives up.
- Reach the arms back up as the foot comes down.
- Repeat with the other knee.
Common mistakes
Hunching to meet the knee: the knee rises, the chest stays tall. Arms stopping halfway up: reach fully overhead every time. Knee stopping low: bring it to hip height.
Breathing
Exhale pulling down, inhale reaching up.
