Front Leg Lift Under Knee Tap
Reach one arm forward at shoulder height, then lift a knee and bring the hand down to tap under it; switch sides.
How to do it
Setup
Standing tall, one arm reaching forward at shoulder height.
Steps
- Lift one knee up toward the chest.
- Bring the reaching hand down to tap under the knee.
- Lower the leg, reach the arm forward again and switch sides.
Common mistakes
Bending down to the knee: the knee comes up to the hand. Standing knee locked: keep it soft. Rushing the switch: a steady rhythm keeps the balance.
Breathing
Steady with the rhythm.
