Depth Jump to Broad Jump
The depth jump that rebounds forward instead of up: step off the box, land, and leap as far as you can at once.
How to do it
Setup
Standing on the edge of a low box, feet hip-width, open floor in front for a long landing.
Steps
- Step off the box and land on both feet.
- Leap forward at once, arms swinging through.
- Stick the landing on bent knees and hold it for a beat.
Common mistakes
Pausing between the landing and the leap: it is one bounce, not two jumps. Landing the broad jump stiff-legged: soft knees, hips back. Leaping up rather than out: drive forward, chest leading.
Breathing
Exhale on the jump, inhale stepping back up.
