Double-Leg Butt Kick
Jump straight up and kick both heels toward the glutes in the air, then drop the feet for a soft landing.
How to do it
Setup
Standing, feet hip-width, arms ready to swing.
Steps
- Sink into a quick dip, arms swinging back.
- Jump up and snap both heels to the glutes.
- Straighten the legs down again and land soft, knees bent.
Common mistakes
Landing with the heels still up: the feet come down first, then the knees bend. Jumping forward: land on the take-off spot. Stiff landings: sink into the hips and knees.
Breathing
Exhale on the jump, inhale landing.
