Depth Jump
Step off a low box, land on both feet and spring straight up at once; the shorter the contact, the better the jump.
How to do it
Setup
Standing on the edge of a low box, feet hip-width, arms ready to swing.
Steps
- Step off the box rather than jumping down.
- Land on the balls of both feet, knees bent and over the toes.
- Rebound straight up at once with an arm swing, then land softly.
Common mistakes
Box too high: if the heels crash down, lower it. Sinking deep before the rebound: a short, quick contact. Knees caving on the landing: track them over the toes.
Breathing
Exhale on the jump, inhale stepping back up.
