Plank Jack on Elbows
The plank jack on the forearms: the feet jump wide and back together while the hips stay level.
How to do it
Setup
Forearm plank, elbows under the shoulders, feet together.
Steps
- Hop the feet out wide.
- Hop them back together.
- Keep the forearms pressed down and the body in one line.
Common mistakes
Hips rising with each hop: brace; the plank stays flat. Elbows drifting forward: keep them under the shoulders. Toes slamming down: let the feet brush the floor lightly.
Breathing
Fast steady rhythm.
