Kneeling Plyo Push-Up
The kneeling push-up driven hard enough for the hands to leave the floor; land on soft elbows and go straight into the next rep.
How to do it
Setup
Kneeling push-up position, hands under the shoulders, body straight from knees to head.
Steps
- Lower the chest toward the floor under control.
- Press up explosively so the hands leave the floor.
- Catch the floor with bent elbows and sink into the next rep.
Common mistakes
Catching on straight arms: the elbows bend as the hands touch. Hips folding at the knees: keep one line from knees to head. Pushing on after the pop is gone: power sets end early.
Breathing
Sharp exhale on each push.
