Medicine Ball Chest Pass
Standing or kneeling facing a wall, throw the ball explosively from the chest, catch the rebound and repeat without pausing.
How to do it
Setup
Facing a solid wall, ball at the chest, staggered or square stance.
Steps
- Throw the ball explosively from the chest into the wall.
- Catch the rebound or collect it.
- Full reset before every throw.
Common mistakes
Pushing, not throwing: INTEND to put it through the wall. Arms-only: the legs and trunk load the throw. Fatigue throws: power dies quietly; stop while it is crisp.
Breathing
Sharp exhale on the throw.
