Pogo Jump 2 Foot
Two-footed bounces on the spot off stiff ankles, heels never touching down; short contacts are the point.
How to do it
Setup
Standing tall, feet together, hands on the hips.
Steps
- Bounce off the balls of both feet, knees almost locked.
- Leave the floor again the moment the feet touch.
- Keep each bounce small and the rhythm fast.
Common mistakes
Heels dropping to the floor: stay on the balls of the feet the whole set. Bending the knees to jump higher: height is not the goal; stiff ankles are. Loud landings: quiet, springy contacts.
Breathing
Fast steady rhythm.
