Side to Side Hop
Quick two-footed hops side to side over an imaginary line, feet together and light on the balls of the feet.
How to do it
Setup
Standing, feet together, arms slightly out from the sides.
Steps
- Hop sideways over the line, feet staying together.
- Hop straight back to the other side.
- Keep the hops low and the contacts quick.
Common mistakes
Landing on the outside edges of the feet: land flat and even. Hopping wide and slow: small and quick is the drill. Upper body swaying with the feet: keep the chest over the line.
Breathing
Fast steady rhythm.
