Forward Backward Hop
Small two-footed hops forward and back over an imaginary line, quick and light on the balls of the feet.
How to do it
Setup
Standing, feet together, hands at the chest.
Steps
- Hop forward over the line, feet together.
- Hop straight back over it.
- Keep the contacts short and the knees soft.
Common mistakes
Heels touching down: stay on the balls of the feet. Hops growing longer: keep them small and even. Leaning with each hop: the torso stays upright; the feet move.
Breathing
Fast steady rhythm.
