Biceps Curl Front Step
Step one foot forward and back while curling both hands from arms reaching forward up to the shoulders; an aerobic step, no weight.
How to do it
Setup
Standing tall, arms reaching forward at shoulder height, palms up.
Steps
- Step one foot forward and curl the hands to the shoulders.
- Step back as the arms reach forward again.
- Alternate the stepping foot.
Common mistakes
Elbows dropping to the sides: they stay up at shoulder height. Leaning back on the curl: the chest stays over the hips. Long lunging steps: a short step keeps the rhythm.
Breathing
Steady with the rhythm.
