Exercise library
Plyometrics exercises
182 exercises, most with the muscles they work and a four-part guide.
182 exercises, page 2 of 2
Prisoner Jump Squat
Punch Step Forward
Push-Up to Knee Tap
Push-Up Pike Toe Touch
Push-Up Toe Touch
Repeated Small Jumps
Resistance Band Jumping Jack
Resistance Band Long Jump
Shoulder Tap Push-Up
Side Bear Crawl
Side Jump Twist
Side Kick Burpee
Side Shuffle High Knee
Side Step Rear Delt Row
Side to Side Box Shuffle
Side to Side Hop
Side to Side Jump over StepBox
Silent Burpee
Single-Leg Balance Cross Punch
Single-Leg Broad Jump
Single-Leg Box Jump
Single-Leg Butt Kick
Single-Leg Calf Jump (StepBox Supported)
Single-Leg Hip Thrust Jump
Single-Leg Hopping
Single-Leg Jumping Glute Bridge
Single-Leg Lateral Hop
Single-Leg Stride Jump
Single-Leg Vertical Jump
Spider Mountain Climber
Sprint Against Wall
Squat Jack
Squat Tuck Jump
Squat to Overhead Reach
Squat to Overhead Reach with Twist
Stair Jump
Standing Bend Alternating Toe Touch
Standing Long Jump
Standing Scissors
Stepback Pulldown
Swim Leg Circle
T Drill
Tuck Jump
Two to One Leg Jump
Zigzag Hops
Alternating Hamstring Curl with Punch
Alternating Step Out
Bodyweight Full Squat with Overhead Press
Jack Step
Kneeling Battling Ropes
Kneeling Shoulder Tap Push-Up
Rear Lunge with Battling Ropes
Single-Leg Stand
Single-Leg Stand on BOSU Ball
Box Jump Through the Arms
Burpee Squat
Downward Dog Push-Up Against Wall
Front Plank Side Hop
Box Jump Down with One-Leg Stabilization
Side Shuttle
1-2 Stick Drill
1-2-3 Back Drill
Agility Ball Drill
Battling Rope Pull
Bear Crawl (Low Hip)
Calf Forward Jump
Calf Side to Side Jump
Climbing Monkey Bars
Cross Jump Jack
Dot Drill
Figure Run
Jump StepBox
Kick Side Jump
L Drill
Partner Shuffle
X Drill
Balloon Drill
Forward Hops
Single-Leg Push-Off
Frogger
Roll Overs into V-Sits
