Single-Leg Butt Kick
The butt-kick jump with only one heel snapping to the glutes while the other leg stays long; switch the kicking leg halfway.
How to do it
Setup
Feet hip-width, knees soft, arms bent in front.
Steps
- Dip and jump straight up.
- Kick one heel to the glutes, the other leg straight beneath you.
- Bring the foot down and land on both feet, knees soft.
Common mistakes
Landing on the straight leg alone: bring the kicking foot down and land on both. Twisting in the air: hips and shoulders face forward. Heel stopping short of the glutes: snap it all the way up.
Breathing
Exhale on the jump, inhale landing.
