Swim Leg Circle
Standing, the arms sweep round like a breaststroke while one leg lifts out to the side and circles round to the front; alternate legs.
How to do it
Setup
Standing tall, hands together in front of the chest.
Steps
- Sweep the arms forward and out to the sides like a breaststroke.
- Lift one leg out to the side and circle it round to the front.
- Bring the hands back to the chest as the foot comes down; switch legs.
Common mistakes
Leaning away from the lifted leg: stay tall over the standing foot. Standing knee locked: keep it soft. Rushing the circle: a slow, full circle keeps the balance.
Breathing
Steady with the rhythm.
