Side Step Rear Delt Row
Step one foot out to the side while pulling the elbows back and wide, squeezing the shoulder blades; step in as the arms reach forward.
How to do it
Setup
Standing, feet together, arms reaching forward at chest height.
Steps
- Step out to the side and pull the elbows back wide.
- Squeeze the shoulder blades together for a beat.
- Step back in as the arms reach forward; alternate sides.
Common mistakes
Shrugging the shoulders up: pull the elbows back, not up. Elbows dropping to the ribs: they travel out wide at chest height. Leaning into the side step: stay tall.
Breathing
Steady with the rhythm.
