Kneeling Shoulder Tap Push-Up
The shoulder tap push-up done from the knees: lower, press up, tap one shoulder, alternate hands.
How to do it
Setup
Kneeling push-up position, hands under the shoulders, knees behind the hips.
Steps
- Lower the chest toward the floor and press back up.
- Tap one shoulder with the opposite hand.
- Replace the hand and switch sides on the next rep.
Common mistakes
Hips piking up behind: keep a line from the knees to the head. Shifting the weight far over as the hand lifts: stay square. Knees too close to the hands: move them back so the chest has room to lower.
Breathing
Inhale lowering, exhale pressing.
