Exercise library
Quadriceps exercises
268 exercises, most with the muscles they work and a four-part guide.
268 exercises, page 2 of 3
Cable Seated Leg Extension
Cable Zercher Squat
Clock Goblet Squat
Dumbbell Assisted Bulgarian Split Squat
Dumbbell Banded Wall Sit
Dumbbell Bench One-Leg Squat
Dumbbell Decline Bench Lunge
Dumbbell Elevated Heel Squat
Dumbbell Goblet Bulgarian Split Squat
Dumbbell Goblet Squat with Calf Raise
Dumbbell Goblet Sumo Squat
Dumbbell Goblet Wall Sit
Dumbbell Ipsilateral Split Squat
Dumbbell Lateral Lunge
Dumbbell Low Split Squat
Dumbbell Narrow-Stance Squat
Dumbbell Overhead Side Lunge
Dumbbell Reverse Lunge from Deficit
Dumbbell Romanian Deadlift to Squat
Dumbbell Side Bench Squat
Dumbbell Side Lunge with Shoulder Press
Dumbbell Squat to Overhead Press
Dumbbell Step-Up Lunge
Dumbbell Step-Up Split Squat
Dumbbell Supported Squat
Dumbbell Wall Squat
Dumbbell Bulgarian Split Squat from Deficit
Elevated Single-Leg Squat
Elevated Split Squat
Kettlebell Assisted Bulgarian Split Squat
Kettlebell Back Squat
Kettlebell Calf Raise and Front Squat
Kettlebell Contralateral Reverse Lunge
Kettlebell Ipsilateral Reverse Lunge
Kettlebell Ipsilateral Reverse Lunge High Knee
Kettlebell Lateral Lunge
Kettlebell Lunge with Twist
Kettlebell Romanian Deadlift to Squat
Kettlebell Side Lunge
Kettlebell Single-Arm Overhead Lunge
Kettlebell Single Front Squat
Kettlebell Single-Leg Step-Up
Kettlebell Split Squat
Kettlebell Step-Up
Kettlebell Swing to Goblet Squat
Landmine Overhead Rear Lunge
Machine Alternate Leg Extension (Plate Loaded)
Machine Angled Single-Leg Press
Machine Belt Bulgarian Split Squat
Machine Leg Extension (Inward Toes)
Machine Outdoor Seated Leg Press
Machine Seated One-Leg Wide Squat
Machine Seated Wide Squat
Pause Squat
Pistol Squat to Box
Prisoner Squat
Rear Shift Lunge from Deficit
Resistance Band Adduction Split Squat
Resistance Band Bulgarian Squat
Resistance Band Cable Squat
Resistance Band Kneeling Sissy Squat
Resistance Band Leg Extension
Resistance Band Leg Lift
Resistance Band Lying Leg Press
Resistance Band Side Lunge
Resistance Band Smith Machine Squat
Reverse Lunge High Knee Forward Lunge
Safety Bar Elevated Heel Squat
Safety Bar Front Squat
Side Bench Squat
Single-Leg Sit (Wall)
Sled Lying Single-Leg Squat
Sled One-Leg Hack Squat
Sled Vertical Leg Press
Smith Machine Chair Squat
Smith Machine Elevated Split Squat
Smith Machine Frankenstein Squat
Smith Machine Front Leg Elevated Split Squat
Smith Machine Front Squat
Smith Machine Rear Lunge
Smith Machine Squat to Bench
Smith Machine Step-Up
Smith Machine Unilateral Bulgarian Split Squat from Deficit
Smith Machine Zercher Squat
Standing Wall Slide Half Squat
Standing Wall Slide Half Squat Hold
Step-Up (1st and 2nd Stairs Steps)
TRX Lunge Back Crossover
TRX Side Cross Lunge
Transverse Plane Dumbbell Lunge
Transverse Step-Up
Wall Sit (Narrow Stance)
Weighted Counterbalanced Skater Squat
Weighted Stability Ball Wall Squat
Weighted Overhead Press Step-Up
Weighted Plate Overhead Forward Lunge
Weighted Plate Overhead Reverse Lunge
Weighted Sandbag Forward Lunge
Weighted Sandbag Squat
