Kettlebell Ipsilateral Reverse Lunge
The reverse lunge with one kettlebell racked at the shoulder above the front leg; the load sits right over the working side.
How to do it
Setup
Kettlebell racked at one shoulder, the free arm at the side, feet hip-width.
Steps
- Step back with the leg opposite the bell.
- Lower the back knee under control, chest up.
- Drive up; finish the side, then switch.
Common mistakes
Shoulder sagging under the bell: keep the rack tight and the chest square. Front knee drifting inward: track it over the toes. Stepping back on a tightrope: keep the feet hip-width apart.
Breathing
Inhale stepping back, exhale rising.
