Kettlebell Back Squat
The squat with two kettlebells resting behind the shoulders, held by the handles; the load sits on the upper back like a bar.
How to do it
Setup
Kettlebells behind the shoulders, hands on the handles, elbows down, feet shoulder-width.
Steps
- Squat down, keeping the bells pinned to the upper back.
- Reach parallel or below with the chest up.
- Stand up, hips and chest rising together.
Common mistakes
Bells sliding off the back: keep the hands tight and the elbows down. Leaning far forward: the bells tip back; stay tall. Neck pushed forward: keep the head between the arms.
Breathing
Inhale down, exhale up.
