Kettlebell Assisted Bulgarian Split Squat
The hand-supported Bulgarian split squat holding a kettlebell by the handle; the bell hangs low beside the front leg.
How to do it
Setup
Kettlebell in the outside hand, the other hand on the rack, rear foot on a bench.
Steps
- Sink until the bell hangs just off the floor.
- Keep the wrist straight, the bell hanging plumb.
- Rise through the front foot, the rack only steadying you.
Common mistakes
Bell knocking the front shin: hold it a little out to the side. Wrist bending under the handle: keep it straight. Pulling on the rack to rise: it steadies, the leg lifts.
Breathing
Inhale down, exhale up.
