Kettlebell Contralateral Reverse Lunge
The reverse lunge with one kettlebell racked at the shoulder opposite the front leg; the trunk resists the pull to that side.
How to do it
Setup
One kettlebell racked at the shoulder, elbow tucked, the other arm free, feet hip-width.
Steps
- Step back with the leg on the bell's side.
- Sink the back knee toward the floor, torso tall.
- Stand through the front foot; switch sides after the set.
Common mistakes
Leaning away from the bell: stay square and tall. Bell slipping off the rack: keep the elbow tucked to the ribs. Short step back: reach long so the front shin stays near vertical.
Breathing
Inhale stepping back, exhale rising.
