Kettlebell Lateral Lunge
The lateral lunge with one kettlebell racked at the shoulder; the load sits to one side, so the trunk resists a lean as the hips sit into the bent leg.
How to do it
Setup
Feet together, a kettlebell racked at one shoulder, the bell resting on the forearm.
Steps
- Step wide to the side and lower over the bent leg.
- Keep the racked elbow tucked and the torso tall.
- Push back to the start; switch the bell to the other side between sets.
Common mistakes
Torso tipping toward the bell: brace and stay square. Bell sliding off the forearm: keep the wrist straight and the elbow in. Outer edge of the straight leg's foot lifting: press the whole sole down.
Breathing
Inhale into the lunge, exhale pushing back.
