Kettlebell Single Front Squat
The front squat with one kettlebell racked at one shoulder; the trunk works against the lopsided load.
How to do it
Setup
One kettlebell racked at the shoulder, elbow tucked, the free hand on the hip.
Steps
- Squat down, keeping both shoulders level.
- Hold the bell tight to the chest at the bottom.
- Stand tall; switch sides after the set.
Common mistakes
Leaning away from the bell: shoulders level, torso tall. Elbow drifting out: the bell slides off the rack; tuck it. The same side every set: switch so both sides share the load.
Breathing
Inhale down, exhale up.
