Resistance Band Kneeling Sissy Squat
The kneeling sissy squat with a band from a rack around the chest; it takes part of the weight, so you can lean further.
How to do it
Setup
Kneeling facing a rack, a long band from it around the chest, hands holding it.
Steps
- Lean back in one line as the band stretches.
- Pause where the thighs feel a strong stretch.
- Let the thighs, not the band, bring you up.
Common mistakes
Band anchored too low: tie it at chest height so it pulls straight. Hips bending as you lean: keep the line from the knees. Band snapping you forward: rise slowly.
Breathing
Inhale leaning back, exhale rising.
