Exercise library
Upper arms exercises
59 exercises, each with the muscles it works and a four-part guide.
59 exercises
Alternating Dumbbell Bottom-Half Curl
Alternating Dumbbell Curl
Alternating Dumbbell Curl with Supination
Alternating Hammer Half Curl
Band Hammer Curl
Barbell Biceps Curl
Barbell Spider Curl
Behind-the-Back Cable Curl
Bench Dips
Biceps 21s
Cable Biceps Curl
Cable Hammer Curl
Cable Triceps Kickback
Cable Triceps Pushdown
Close-Grip Bench Press
Concentration Curl
Cross-Body Hammer Curl
Drag Curl
Dumbbell Hammer Curl
Dumbbell Preacher Curl
Dumbbell Skullcrusher
Dumbbell Spider Curl
Dumbbell Triceps Kickback
EZ-Bar Biceps Curl
Floor Triceps Dip
Incline Dumbbell Curl
Incline Hammer Curl
JM Press
Kettlebell Biceps Curl
Lying Triceps Extension
Machine Biceps Curl
Machine Preacher Curl
Machine Triceps Dip
Machine Triceps Extension
Overhead Cable Curl
Overhead Cable Triceps Extension
Overhead Dumbbell Triceps Extension
Pinwheel Curl
Plate Biceps Curl
Preacher Curl
Reverse-Grip Barbell Curl
Reverse-Grip Cable Curl
Reverse-Grip Cable Pushdown
Reverse-Grip Concentration Curl
Reverse-Grip Dumbbell Curl
Ring Dip
Rope Cable Curl
Rope Cable Pushdown
Single-Arm Cable Curl
Single-Arm Cable Pushdown
Single-Arm Overhead Dumbbell Extension
Triceps Dips
Triceps Dips (Assisted)
Triceps Dips (Weighted)
TRX Biceps Curl
TRX Triceps Extension
Waiter Curl
Wide-Elbow Dumbbell Triceps Press
