Rope Cable Curl
Curl the rope with the palms facing each other and spread the ends at the top; the neutral grip pulls in the brachioradialis.
How to do it
Setup
Rope on the low pulley, neutral grip, elbows pinned.
Steps
- Curl the rope up, palms facing.
- Spread the ends apart at the top.
- Lower under constant cable tension.
Common mistakes
Skipping the spread: the split at the top is the rope's point. Elbows chasing the rope forward: pinned. Stack slamming: stop short of rest.
Breathing
Exhale on the curl, inhale lowering.
