Mountain Climber Lunge
From a high plank, step one foot all the way up toward the hands into a low lunge, then back; the mountain climber slowed into a full stride.
How to do it
Setup
High plank on straight arms, hands under the shoulders, hips level.
Steps
- Step one foot up toward the hands and plant it flat.
- Sink the hips into the lunge for a moment.
- Step it back to the plank and switch legs.
Common mistakes
Foot landing short: bring it up close to the hands for the full stride. Hips piking up on the step: keep them low and level. Shoulders drifting behind the hands: stack them over the wrists.
Breathing
Steady rhythm with the legs; never held.
