Monster Walk
Walking forward in a half squat with the feet wide, each step placed out on the diagonal so the outer hips work the whole way.
How to do it
Setup
Half squat, feet wider than the hips, chest up, arms bent at the sides.
Steps
- Step forward and out on a diagonal with one foot.
- Follow with the other foot on the opposite diagonal.
- Stay low in the half squat for the whole walk.
Common mistakes
Rising out of the half squat: the low stance is the work. Feet coming together: keep them wide every step. Knees caving: push them out over the toes.
Breathing
Steady with the steps.
