Resistance Band Walk
Walk forward in a half squat with a flat mini band above the knees, pushing the knees out against it on every step.
How to do it
Setup
A mini band just above the knees, half squat, chest up, arms bent at the sides.
Steps
- Step forward, the knee pressing out against the band.
- Stay low as the other foot steps through.
- Walk a set distance, then turn and come back.
Common mistakes
Knees caving with the band: push them out over the toes. Rising out of the half squat: keep the hips low. Band rolling down: set it on the lower thighs, not on the joint.
Breathing
Steady with the steps.
