Resistance Band Squat Step Out

Holding a half squat with a loop band above the knees, one foot steps out to the side against the band and back in.

How to do it

Setup

Half squat, a loop band just above the knees, hands together at the chest.

Steps

Step one foot out wide against the band.
Stay low; the head does not bob up.
Bring it back in and step out with the other.

Common mistakes

Standing up between steps: hold the squat height. Knees collapsing inward: press them out into the band. Dragging the stepping foot: lift it and place it.

Breathing

Steady throughout; never held.