Half Knee Bends
A springy half bend of both knees between alternating knee lifts, in a steady rhythm on the spot; an aerobic warm-up move.
How to do it
Setup
Standing tall, feet hip-width, fists at the chest.
Steps
- Bend both knees halfway, hips slightly back.
- Rise and lift one knee to hip height.
- Lower it into the next half bend and lift the other knee.
Common mistakes
Bending only at the knees: let the hips sit back too. Knee lifts sinking low: bring the thigh up to hip height. Heavy stomping: land light and springy.
Breathing
Steady with the rhythm.
