Duck Walk
Walk forward while staying down in a deep squat, one small step at a time; the thighs work the whole way.
How to do it
Setup
Deep squat, chest up, hands on the hips or out in front.
Steps
- Take a short step forward without rising.
- Shift the weight onto the front foot and bring the other one through.
- Keep the hips low and the chest up on every step.
Common mistakes
Rising between steps: stay down the whole distance. Knees caving inward: push them out over the toes. Rounding the back: the chest stays tall.
Breathing
Steady with the steps.
