Step-Up Opposite Elbow to Knee Twist
Step up onto a bench and drive the free knee up, twisting to meet it with the opposite elbow at the top, then step back down.
How to do it
Setup
Facing a sturdy bench, one whole foot on top, hands behind the head, elbows wide.
Steps
- Drive through the foot on the bench and stand up tall.
- Lift the other knee and twist to touch it with the opposite elbow.
- Step back down with control; switch legs after the set.
Common mistakes
Pushing off the floor foot: the leg on the bench lifts you. Pulling the head forward with the hands: they rest behind it. Dropping off the bench: lower yourself with control, heel down softly.
Breathing
Exhale on the twist, inhale stepping down.
