Diamond Push-Up
Index fingers and thumbs touching under the chest; lower until the chest meets the hands, elbows staying close.
How to do it
Setup
Index fingers and thumbs touching in a diamond under the chest.
Steps
- Lower until the chest meets the hands.
- Elbows track back, not out.
- Press to lockout.
Common mistakes
Diamond too far forward: under the CHEST, not the face. Wrists complaining: turn the diamond slightly or widen a touch. Short reps: chest touches the hands.
Breathing
Inhale down, exhale pressing.
