Bodyweight Standing Row
A steep row at the wall bars: hands on a rung at chest height, body leaning back on straight arms, chest pulled to the rung.
How to do it
Setup
Feet close to the wall bars, hands shoulder-width on a rung at chest height, body leaning back on straight arms.
Steps
- Pull the chest toward the rung, elbows past the ribs.
- Keep the body in one line from head to heels.
- Lower to straight arms with control.
Common mistakes
Hips bending as you pull: squeeze the glutes and keep the line. Shrugging toward the rung: blades down and back. Feet set too far from the bars for your strength: step them closer and the row gets easier.
Breathing
Exhale on the pull, inhale on the way down.
