Bodyweight Standing One-Arm Row
The wall-bar row with one hand on a rung in line with its shoulder, the free arm at the side; the body must not turn open away from the bars.
How to do it
Setup
Feet close to the bars, one hand on a rung at chest height, body leaning back on a straight arm, shoulders square.
Steps
- Pull the chest toward the hand, elbow past the ribs.
- Keep the free shoulder from turning away.
- Lower to a straight arm, then switch sides after the set.
Common mistakes
Rotating open toward the free side: the chest stays facing the bars. Hips folding: the body stays one line. Leaning back too far for one arm: step the feet closer.
Breathing
Exhale on the pull, inhale on the way down.
