Bodyweight Squatting Row
Holding a rung of the wall bars in a deep squat, lean back to long arms and row the chest toward the bars; a row with your own weight that needs only something sturdy to hold.
How to do it
Setup
Squatting low facing the wall bars, feet close to them, hands on a rung at chest height, leaning back on long arms.
Steps
- Row the chest toward the bars, elbows along the body.
- Squeeze the shoulder blades together at the top.
- Lean back to long arms with control.
Common mistakes
Standing up out of the squat to help: hips stay low. Rounding the back as you lean away: long spine, chest up. Dropping back fast: control the lean every rep.
Breathing
Exhale on the pull, inhale returning.
