Bodyweight Standing Close-Grip Row
The standing row at the wall bars with the hands together at the middle of the rung; the elbows stay tight along the body.
How to do it
Setup
Feet near the bars, both hands together on a rung at chest height, body leaning back on straight arms.
Steps
- Pull the chest to the hands, elbows brushing the ribs.
- Keep the heels down and the body straight.
- Straighten the arms slowly to the start.
Common mistakes
Elbows flaring out: the close grip keeps them in; let it. Hips dropping toward the floor: squeeze the glutes. Pulling the head toward the bars: the chest leads.
Breathing
Exhale on the pull, inhale on the way down.
