Bodyweight Standing One-Arm Row (with Towel)
The one-arm wall-bar row holding a towel looped over a rung; one hand on the loose towel holds the lean, so the grip works hard.
How to do it
Setup
A towel looped over a rung at chest height, both ends in one hand, body leaning back on a straight arm.
Steps
- Pull the chest toward the towel, elbow along the body.
- Crush the towel in the fist all the way up.
- Lower slowly to a straight arm, then switch.
Common mistakes
Towel slipping: hold both ends together and squeeze. Turning toward the free side: shoulders square to the bars. Too steep a lean for one hand: step closer to the bars.
Breathing
Exhale on the pull, inhale on the way down.
