Back and Forth Step
Step wide to one side, sink into a low crouch and touch the floor, then step back across and touch down on the other side.
How to do it
Setup
Standing tall, feet hip-width, knees soft, arms loose.
Steps
- Step wide to one side and sink the hips back and down.
- Reach one hand down to touch the floor, chest up.
- Push back up and step across to the other side.
Common mistakes
Rounding the back to reach the floor: sit the hips lower instead. Knee caving over the stepping foot: keep it over the toes. Standing straight up between sides: stay low and athletic.
Breathing
Steady with the steps.
