Swimming
Logged by time or distance; the whole body works with no impact on the joints.
How to do it
Setup
Goggles that seal, a lane or open water you know.
Steps
- Swim your stroke with long, relaxed reaches.
- Exhale INTO the water between breaths.
- Log time or distance.
Common mistakes
Holding the breath underwater: exhale continuously; the turn for air is only an inhale. Fighting the water: long and relaxed beats fast and thrashing. Head high: it sinks the hips; look down.
Breathing
Exhale into the water, rhythmic inhales.
